Labwork & the resultant whining

Dragon Mood? -- challenged

In anticipation of seeing my family physician, I went to the lab and had blood drawn last Friday. Well, as you can imagine, I was elated about all the numbers except the last one: damn glucose. ArrghhhHH!

 Description
 Result 
 Normal Range
HDL
54
35-75
Cholesterol
147
125-200
Triglycerides
116
10-190
Chol/HDL Ratio
2.7
Half the average risk factor: 3.3 for women
Average risk factor: 4.4 for women
Two times average risk factor: 7.0 for women
LDL
70
60-130
Insulin (Fasting)
15.6
6.0-29.0
Glucose
105
65-99

I thought about it. I think I am eating healthy and healthi-ER than I ever have. My other numbers substantiate that. The fact that my glucose puts me in the pre-diabetic category means:

1. I need to exercise more.
2. I need to eat the same or less.
   
3. With #1 and #2, I will lose weight.

Once I exercise more and lose weight, I probably will no longer have glucose problems and I will no longer be a pre-diabetic.

Exercise, exercise, exercise!!! Can you hear my whining from THERE???